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Jamaican Jerk Chicken

Spicy Jamaican Jerk Chicken That Bursts with Flavor

Discover the vibrant flavors of Jamaican Jerk Chicken, combining spices and citrus for an irresistible meal that's perfect for any occasion.
Prep Time 15 minutes
Cook Time 35 minutes
Marinating Time 4 hours
Total Time 4 hours 50 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Chicken
  • 2 pounds bone-in chicken pieces Skin-on for maximum flavor and juiciness.
  • 2 pounds boneless skinless chicken breasts/thighs Quick-cooking option.
For the Marinade
  • 4 spring green onions Save half for garnishing.
  • 4 cloves garlic Or substitute with garlic powder.
  • 1 medium jalapeño pepper Swap for less spicy peppers if desired.
  • 1/4 cup freshly squeezed lime juice Lemon juice can be used as a substitute.
  • 1/4 cup extra virgin olive oil Can use any neutral oil.
  • 2 tablespoons brown sugar Honey or maple syrup can work well too.
  • 1 tablespoon dried thyme Fresh thyme can enhance flavor.
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon cinnamon
  • 1 teaspoon allspice
  • 1 teaspoon ground ginger
  • 2 teaspoons kosher salt Sea salt can be an alternative.
  • 1 teaspoon ground black pepper Freshly cracked pepper is preferable.

Equipment

  • Grill
  • Food processor
  • ziptop bag
  • Baking Tray

Method
 

Preparation Steps
  1. Begin by preparing the chicken for your Jamaican jerk chicken. For bone-in pieces, poke holes in the skin using a sharp knife; this allows the marinade to penetrate deeply. If using boneless chicken breasts or thighs, gently pound them to an even thickness and also poke holes.
  2. In a food processor, combine green onions, garlic, jalapeños, lime juice, olive oil, brown sugar, thyme, nutmeg, cinnamon, allspice, ground ginger, salt, and pepper. Blend until smooth and well-combined.
  3. Place the prepared chicken in a large ziptop bag or a bowl. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the bowl tightly and refrigerate for at least 4 hours, but ideally overnight.
  4. When you're ready to cook, preheat your grill to medium heat, aiming for a temperature between 350°F to 375°F.
  5. Carefully place the marinated chicken pieces on the grill, skin-side down if using bone-in. Grill for about 25 to 35 minutes for bone-in pieces, or 8 to 12 minutes for boneless.
  6. If you prefer to bake your Jamaican jerk chicken, preheat your oven to 375°F. Place the chicken on a prepared baking tray, allowing some space between each piece.
  7. Bake in the preheated oven for approximately 25 to 45 minutes for bone-in pieces, or 15 to 25 minutes for boneless, until they reach 155°F.
  8. Once done, remove from the grill or oven and let it rest on a plate for about 5 minutes before garnishing.

Nutrition

Serving: 4piecesCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 5gVitamin A: 100IUVitamin C: 15mgCalcium: 20mgIron: 2mg

Notes

Allow your marinated chicken to sit at room temperature for 30 minutes before cooking for even tenderness. Discard any leftover marinade that touched raw chicken to avoid cross-contamination.

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