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Spooky Monster Muffins

Spooky Monster Muffins: Fun, Wholesome Halloween Delights

Enjoy these Spooky Monster Muffins packed with nutrients for a fun and healthy Halloween treat!
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 2 cups fresh spinach thawed and drained if using frozen
  • 1.5 cups whole wheat flour substitute with gluten-free if needed
  • 2 teaspoons baking powder ensure it's fresh
  • 1 large banana use ripe for best flavor
  • 1/2 cup honey or maple syrup adjust to taste
  • 2 large eggs or use flax eggs for vegan option
  • 1/4 cup milk or plant-based alternative
  • 1 teaspoon vanilla extract optional
  • 1/2 cup googly eyes candies or sprinkles
  • 1/2 cup chocolate chips optional
  • a few drops green food coloring adjust to achieve desired spookiness

Equipment

  • blender
  • Mixing Bowl
  • Muffin tin
  • Measuring cups
  • spatula
  • Wire rack

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare muffin tins with liners or cooking spray.
  2. Blend fresh spinach with 1/4 cup of milk until smooth and vibrant green.
  3. Sift together whole wheat flour and baking powder in a large mixing bowl.
  4. Mash one ripe banana and mix in honey or maple syrup, eggs, vanilla extract, and the spinach blend.
  5. Combine the wet mixture with the dry ingredients and stir gently until just mixed.
  6. Fold in chocolate chips, if using, ensuring they are evenly distributed.
  7. Fill each muffin tin cavity about 3/4 full with the batter.
  8. Bake for 20-25 minutes until muffins have puffed up and a toothpick comes out clean.
  9. Cool in the tin for 5 minutes before transferring to a wire rack to cool completely. Decorate with googly eyes.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 30IUVitamin C: 20mgCalcium: 4mgIron: 6mg

Notes

Store muffins in an airtight container; they can be frozen for up to 3 months.

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