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Sticky Honey Garlic Cauliflower

Sticky Honey Garlic Cauliflower: Your New Favorite Veggie Dish

Sticky Honey Garlic Cauliflower is a delightful vegetarian dish, packed with flavor and easy to prepare, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head Cauliflower cut into bite-sized florets
For the Glaze
  • 2 tablespoons Olive oil for roasting
  • 1/4 cup Honey adjust to taste
  • 1/4 cup Soy sauce use tamari for gluten-free
  • 1/4 cup Rice vinegar
  • 2 tablespoons Sesame oil
  • 3 cloves Garlic freshly minced
  • 1 teaspoon Ginger freshly grated
  • to taste Red pepper flakes optional

Equipment

  • oven
  • baking sheet
  • Parchment Paper
  • Mixing Bowl
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets and toss with olive oil in a mixing bowl. Spread on the prepared baking sheet.
  3. Roast the cauliflower for 20-25 minutes, flipping halfway through, until tender and golden.
  4. In a saucepan, combine honey, soy sauce, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes; simmer for 3-5 minutes until thickened.
  5. Transfer the roasted cauliflower to a mixing bowl and toss with the sticky glaze until coated.
  6. Serve hot, optionally with steamed rice or noodles.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 23gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 2IUVitamin C: 80mgCalcium: 4mgIron: 6mg

Notes

For crispier florets, toss with cornstarch before adding olive oil. Store leftovers in an airtight container for up to 3 days.

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