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Sweet And Sour Chicken

Sweet And Sour Chicken That Will Transform Your Weeknight Dinners

This Sweet And Sour Chicken recipe combines tender chicken and crunchy vegetables in a delightful sauce, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken breast Try chicken thighs for juicier meat.
  • 1/4 cup Cornstarch Coats the chicken for a crispy texture.
  • 2-3 tablespoons Vegetable oil Can use olive oil as a healthier substitute.
For the Vegetables
  • 1 medium Onion Red or yellow onions work beautifully.
  • 1 cup Red and yellow peppers Green bell peppers can be used for bolder taste.
For the Sauce
  • 1/2 cup Ketchup Opt for low-sugar version for a healthier twist.
  • 1/4 cup Cider vinegar White vinegar can be used if needed.
  • 1/4 cup Brown sugar Substitute with honey or maple syrup for natural sweetener.
  • 1/4 cup Soy sauce Use tamari for a gluten-free option.
  • 1 tablespoon Fresh ginger Ground ginger works in a pinch but fresh is best.
  • 2 cloves Garlic Adjust according to your taste preferences.
  • 1/2 cup Pineapple pieces Try mango or peaches for a unique twist.

Equipment

  • Large skillet
  • Bowl

Method
 

Step-by-Step Instructions
  1. Begin by seasoning cornstarch with a pinch of salt and pepper in a bowl. Toss your chicken breast pieces in the mixture until they are evenly coated. Set the coated chicken aside.
  2. Heat vegetable oil in a large skillet over medium-high heat. Add the coated chicken pieces and fry for about 5-7 minutes, turning occasionally until golden brown. Remove from skillet.
  3. In the same skillet, add the sliced onion and sauté for about 3-4 minutes until soft and translucent.
  4. Incorporate the chopped red and yellow bell peppers and stir-fry for about 2-3 minutes until softened but still crunchy.
  5. In a bowl, whisk together ketchup, cider vinegar, brown sugar, soy sauce, fresh ginger, and minced garlic until smooth. Set aside.
  6. Pour the sauce mixture into the skillet with sautéed vegetables and bring to a gentle simmer for about 3-4 minutes.
  7. Return the fried chicken pieces to the skillet, stir to coat, and let it simmer for another 5-6 minutes until fully cooked.
  8. Serve your Sweet And Sour Chicken over steamed rice or noodles. Garnish with chopped green onions if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 15gVitamin A: 10IUVitamin C: 70mgCalcium: 4mgIron: 8mg

Notes

To keep your chicken crispy, mix the sauce with chicken just before serving. Store leftovers in an airtight container for up to 3 days.

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