Go Back
–+ servings
Pineapple Chicken and Rice

Tropical Pineapple Chicken and Rice for a Quick Dinner Delight

This Pineapple Chicken and Rice recipe offers a delightful blend of sweet and savory flavors for a quick dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken thighs or breasts Provides moisture and tenderness
For the Rice
  • 1 cup Long-grain rice Perfect for absorbing flavors
For the Pineapple
  • 1 cup Fresh or canned pineapple Fresh adds vibrancy; canned delivers sweetness
For the Sauce
  • 3 tablespoons Soy sauce Opt for low-sodium for a healthier choice
  • 1 tablespoon Cornstarch Acts as a thickening agent
For the Vegetables
  • 1 cup Bell peppers, broccoli, or snap peas Add color and nutrition
For Aromatics
  • 2 cloves Garlic Fresh delivers the best aroma
  • 1 teaspoon Ginger Fresh enhances the dish beautifully

Equipment

  • Large pan or skillet

Method
 

Step-by-Step Instructions
  1. Begin by chopping the boneless, skinless chicken into bite-sized pieces.
  2. Heat a large pan or skillet over high heat and add a splash of oil.
  3. Add the chicken pieces in a single layer, cooking until golden brown, about 5-7 minutes.
  4. Remove the chicken and set aside. In the same pan, add the chopped pineapple and stir-fry over medium heat for 3-4 minutes.
  5. Return the seared chicken, pour in the soy sauce, and mix well for another 2-3 minutes.
  6. Dissolve cornstarch in cold water, pour in while stirring continuously for about 2 minutes until sauce thickens.
  7. Serve the mixture over rice, garnished with vegetables or sesame seeds.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 600IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

This dish offers a joyful blend of flavors and can be customized with various vegetables or proteins to suit your preferences.

Tried this recipe?

Let us know how it was!