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Tuscan Artichoke Tomato Salad

Tuscan Artichoke Tomato Salad for a Fresh Summer Bite

Enjoy the refreshing Tuscan Artichoke Tomato Salad, a quick, vibrant, and nutritious dish perfect for summer.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Salad
  • 2 cups Cherry Tomatoes Halved
  • 1 small Red Onion Sliced thinly
  • 1 cup Marinated Artichoke Hearts Drained
  • 1 can Chickpeas Rinsed and drained
  • 1 cup Fresh Basil Torn or chopped
  • 1/4 cup Fresh Chives Chopped
  • 2 tablespoons Capers Optional
For the Vinaigrette
  • 1/4 cup Olive Oil Extra virgin
  • 2 tablespoons Red Wine Vinegar Or lemon juice
  • 1 teaspoon Dried Parsley Or fresh
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Mixing Bowl
  • colander
  • serving bowl

Method
 

Preparation
  1. Halve the cherry tomatoes, slice the red onion, and chop the chives. Tear the basil leaves and drain and rinse the artichoke hearts.
  2. In a colander, strain and rinse the chickpeas under cold water. Pat them dry with a paper towel.
Making the Vinaigrette
  1. In a mixing bowl, whisk together olive oil, red wine vinegar, dried parsley, salt, and black pepper to create the vinaigrette.
Combining Ingredients
  1. In a large bowl, mix cherry tomatoes, red onion, artichokes, chickpeas, and capers. Drizzle the vinaigrette and toss to coat.
Serving
  1. Serve immediately or let chill in the refrigerator for 1-2 hours before serving.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 22gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days. Avoid freezing.

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