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Tzatziki Chicken Salad

Tzatziki Chicken Salad: A Refreshing Mediterranean Treat

Tzatziki Chicken Salad is a quick and refreshing dish that transforms rotisserie chicken into a flavorful Mediterranean meal.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 3 cups shredded rotisserie chicken can substitute with grilled or baked chicken
For the Tzatziki Sauce
  • 1 cup Greek yogurt or coconut yogurt for dairy-free option
  • 1/2 medium cucumber diced, excess moisture removed
  • 2 tablespoons fresh dill or dried dill, use less if substituting
  • 2 cloves garlic minced
  • 1 teaspoon lemon zest essential for bright flavor
  • to taste salt adjust according to preference
  • to taste pepper adjust according to preference
Optional Add-ins
  • 1 cup cherry tomatoes can be omitted
  • 1/2 cup feta cheese omit for dairy-free
  • 1 medium avocado optional for creaminess

Equipment

  • Mixing Bowl
  • spatula

Method
 

Preparation Steps
  1. Shred the rotisserie chicken, ensuring all skin and bones are removed. Cook fresh chicken to 165°F (75°C) if using.
  2. In a medium bowl, mix Greek yogurt, diced cucumber, garlic, dill, and lemon zest. Season with salt and pepper, then stir until creamy.
  3. Fold shredded chicken into the tzatziki mixture until well-coated.
  4. Taste and adjust seasoning, adding salt, pepper, or lemon juice as needed.
  5. Cover and refrigerate the salad for at least 30 minutes to enhance flavors.
  6. Serve the salad with greens, pita bread, or crackers, garnishing with cucumber slices or dill.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Chill before serving for better flavor integration. Squeeze excess moisture from cucumbers to avoid watery tzatziki. Use fresh ingredients for best results.

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