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Walking Taco Casserole

Walking Taco Casserole: A Family-Favorite Weeknight Delight

Walking Taco Casserole brings the fun of classic walking tacos into a cozy baked dish, perfect for a busy weeknight dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Beef You can substitute with ground turkey or chicken for a leaner option.
  • 1 medium Onion Chop finely to ensure even cooking.
  • 1 packet Taco Seasoning Use store-bought or homemade mix for convenience.
  • 1 cup Water
  • 1 can Black Beans Can swap for kidney beans or pinto beans if desired.
  • 1 can Diced Tomatoes with Green Chiles Choose a can with mild or spicy chiles based on your preference.
  • 1 cup Sour Cream
  • 6 oz Fritos Corn Chips Feel free to use nacho-flavored chips for extra zest.
  • 2 cups Mexican-Style Shredded Cheese Substitute with Monterey Jack or cheddar cheese if you prefer.
For the Toppings
  • 2 stalks Green Onions Slice thinly for beautiful presentation.
  • 1 cup Guacamole Homemade or store-bought works great!
  • 1 cup Salsa Select your favorite variety for added personalization.
  • 1 jalapeno Jalapenos Use fresh, pickled, or jarred based on your heat tolerance.

Equipment

  • 13x9-inch baking dish
  • Large skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and spray a 13x9-inch baking dish with nonstick cooking spray.
  2. In a large skillet over medium heat, add ground beef and finely chopped onion. Cook for about 6-8 minutes until the beef is no longer pink and onions are translucent.
  3. Stir in the taco seasoning and water, bringing the mixture to a boil. Reduce heat and simmer for about 2-3 minutes.
  4. Mix in the black beans, diced tomatoes with green chiles, and sour cream. Cook for another 3-4 minutes until heated through.
  5. Spread an even layer of Fritos on the bottom of the baking dish. Sprinkle 1 cup of shredded cheese over the chips. Pour the beef mixture on top, followed by the remaining cheese.
  6. Cover with aluminum foil and bake for 15 minutes, then remove the foil and bake for an additional 5 minutes until cheese is melted and bubbly.
  7. Let the casserole sit for a few minutes, then top with additional Fritos and your choice of fresh toppings.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 70mgSodium: 900mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2.5mg

Notes

You can prepare this ahead of time. For leftovers, store in an airtight container for up to 3-4 days or freeze for up to 3 months.

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