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–+ servings
Cucumber Edamame Salad

Zesty Cucumber Edamame Salad to Refresh Your Summer Meals

Enjoy a refreshing Cucumber Edamame Salad packed with flavors and nutritious ingredients that are perfect for summer gatherings.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium English Cucumbers Use fresh, ripe cucumbers for maximum flavor and crunch.
  • 1 cup Shelled Edamame Thaw overnight for best results.
  • 2 scallions Green Onion Adds a mild onion flavor; substitute with chives if needed.
  • 1/4 cup Fresh Cilantro Can be replaced with parsley for a different flavor.
For the Dressing
  • 1/4 cup Neutral Flavored Oil Safflower or canola oil works well.
  • 3 tablespoons Rice Apple Vinegar Can substitute with white vinegar or apple cider vinegar.
  • 2 tablespoons Tamari/Soy Sauce Use gluten-free tamari for a gluten-free option.
  • 1 tablespoon Toasted Sesame Oil Adds depth and nuttiness.
  • 1 tablespoon Chili Onion Crunch/Chili Paste Adjust to taste for milder flavors.
  • 2 cloves Garlic Minced; substitute with garlic powder in a pinch.
  • 1 teaspoon Grated Ginger Fresh ginger is preferable but powdered can be used.
  • 1/2 teaspoon Salt Adjust to taste.

Equipment

  • Mixing Bowl
  • Knife
  • whisk
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Prepare the Cucumbers: Wash and dry the English cucumbers. Dice into small, bite-sized pieces and transfer to a large mixing bowl.
  2. Add Edamame and Herbs: Incorporate thawed shelled edamame, finely chopped green onions, and fresh cilantro into the bowl. Gently fold together.
  3. Whisk the Dressing: In a separate bowl, whisk together the oil, rice apple vinegar, tamari, sesame oil, chili onion crunch, minced garlic, grated ginger, and a pinch of salt.
  4. Combine Salad and Dressing: Pour the dressing over the salad mixture and toss until evenly coated.
  5. Let It Chill: Chill the salad for at least 30 minutes before serving.
  6. Serve and Enjoy: Toss before serving and garnish with extra cilantro or sesame seeds.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For optimal flavor, use the freshest ingredients and allow the salad to chill before serving.

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