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Zesty Southwest Chicken Salad Bowl

Zesty Southwest Chicken Salad Bowl for a Flavorful Feast

This Zesty Southwest Chicken Salad Bowl is a nutritious and flavorful dish bringing together grilled chicken, black beans, and sweet corn.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Salads
Cuisine: Southwestern
Calories: 420

Ingredients
  

For the Salad
  • 2 cups shredded cooked chicken breast
  • 1 can black beans, rinsed and drained
  • 1 cup corn kernels fresh, canned, or frozen
  • 1 medium red bell pepper, diced
  • 1/2 medium red onion, finely chopped
  • 1 medium avocado, diced add just before serving
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1 cup shredded cheese (cheddar or Mexican blend) optional
For the Dressing
  • 1/2 cup sour cream or Greek yogurt
  • 1 large lime, juiced freshly squeezed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder adjust to taste
  • to taste salt and pepper always taste and adjust
Optional Toppings
  • tortilla chips or strips add right before serving

Equipment

  • Large mixing bowl
  • small bowl
  • whisk
  • serving spoons

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together ½ cup of sour cream (or Greek yogurt), the juice of one lime, 2 tablespoons of olive oil, 1 teaspoon of ground cumin, 1 teaspoon of chili powder, and a pinch of salt and pepper. Continue whisking until smooth and creamy. Set aside.
  2. In a large mixing bowl, add 2 cups of shredded cooked chicken, 1 can of rinsed and drained black beans, and 1 cup of corn. Next, add 1 diced red bell pepper, ½ finely chopped red onion, 1 cup of halved cherry tomatoes, 1 diced avocado, and ¼ cup of chopped fresh cilantro.
  3. Pour the prepared dressing over the salad mixture. Gently toss until everything is evenly coated.
  4. Sprinkle 1 cup of shredded cheese over the top. If desired, add crumbled tortilla chips right before serving. Chill for at least 30 minutes before serving.
  5. After chilling, give another gentle toss and serve on a bed of greens, in wraps, or as a topping for baked potatoes.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 8gMonounsaturated Fat: 11gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

For the best texture and flavor, always use fresh ingredients and chill the salad before serving.

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