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Pasta Primavera

Creamy Pasta Primavera Bursting with Fresh Spring Flavors

A vibrant and creamy Pasta Primavera recipe that celebrates spring's fresh vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 1 tablespoon Kosher Salt Enhances flavors; reduce if using iodized or sea salt.
  • 12 ounces Spaghetti Any long pasta can be substituted.
For the Vegetables
  • 2 tablespoons Extra-Virgin Olive Oil Essential for sautéing vegetables; use more for extra flavor.
  • 1 medium Zucchini Slice into 1/2" half-moons.
  • 1 bunch Asparagus Ideally pencil-thin and trimmed; substitute with green beans if unavailable.
  • 1 medium Red Onion Slice into 1/4" half-moons; can be swapped with yellow onion.
  • 1 medium Leek Cut into 1/2" half-moons; substitute with shallots if needed.
  • 1 medium Red Bell Pepper Remove seeds and chop.
  • 5 cloves Garlic Finely chopped; fresh garlic is preferable.
  • 1 cup Grape Tomatoes Whole or halved; substitute with cherry tomatoes if preferred.
  • 1 cup Frozen Peas Thawed before use; fresh peas can be used if available.
For the Sauce
  • 3/4 cup Heavy Cream Can be replaced with half-and-half for a lighter option.
  • 1/2 cup Parmesan Cheese Finely grated; optional nutritional yeast can be used for a vegan option.
  • 1 tablespoon Lemon Zest Optional but recommended for brightness.
  • 2 tablespoons Lemon Juice Optional; substitute lime if preferred.
  • to taste Freshly Ground Black Pepper Adjust to taste.

Equipment

  • large pot
  • Large skillet

Method
 

Instructions
  1. Begin by bringing a large pot of water to a rolling boil and season it generously with kosher salt. Add the spaghetti and cook until it is just one minute shy of al dente, approximately 7-9 minutes. Before draining, reserve about 1 cup of pasta water. Drain the spaghetti and set it aside, ensuring you finish this step while the pasta is still warm.
  2. In a large skillet, heat 2 tablespoons of extra-virgin olive oil over medium heat. Once the oil shimmers, add the zucchini slices and sauté for about 3-4 minutes until they are tender and starting to brown. Next, add the asparagus and cook for an additional 2-3 minutes until it turns bright green and remains slightly crisp. Remove both vegetables from the skillet and set aside.
  3. In the same skillet, add another tablespoon of olive oil if needed and lower the heat to medium-low. Toss in the diced red onion, leeks, and finely chopped garlic. Stir occasionally, seasoning with a pinch of salt, and cook until the onions are translucent, about 4-5 minutes.
  4. Add the halved grape tomatoes, heavy cream, thawed peas, and a splash of the reserved pasta water to the skillet. Stir vigorously for about 2 minutes until everything is well combined and the sauce thickens slightly. Bring back the sautéed zucchini and asparagus, folding them into the creamy mixture until evenly coated.
  5. Sprinkle finely grated Parmesan cheese over the hot pasta mixture and toss to combine, allowing the cheese to melt into the sauce beautifully. Adjust the seasoning with freshly ground black pepper, lemon juice, and lemon zest to taste.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 75gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For best results, use the freshest seasonal vegetables and reserve pasta water before draining.

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