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Buffalo Chickpea Wraps

Delicious Buffalo Chickpea Wraps for a Quick Vegetarian Meal

Enjoy these Buffalo Chickpea Wraps, a quick vegetarian meal packed with protein and flavor.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Wrap Filling
  • 1 can Chickpeas drained and rinsed
  • 2 stalks Celery finely chopped
  • 2 stems Green Onion finely chopped
  • 1/2 medium Red Onion finely chopped
  • 1/4 cup Parsley finely chopped
For the Creamy Base
  • 1/4 cup Tahini or mayo/cashew butter for allergies
For the Flavor Kick
  • 1/2 cup Buffalo Sauce adjust for spice preference
  • 2 tablespoons Lemon Juice freshly squeezed
For Seasoning
  • Spices (salt, pepper, additional spices) to taste

Equipment

  • Mixing Bowl
  • spatula
  • Fork
  • cutting board
  • Knife

Method
 

Preparation Steps
  1. In a large mixing bowl, open a can of chickpeas and thoroughly drain and rinse them under cold water. Using a fork, lightly mash the chickpeas for about 30 seconds, leaving some whole for added texture.
  2. While the chickpeas are being prepared, finely chop the celery, green onion, red onion, and parsley.
  3. Add the chopped vegetables to the mashed chickpeas. Then, drizzle in the tahini, buffalo sauce, and lemon juice. Season with salt, pepper, and any additional spices you desire. Stir the mixture until all ingredients are fully combined, taking about 2–3 minutes.
  4. Lay out your tortillas on a clean surface. Spoon a generous amount of the chickpea mixture down the center of each wrap, leaving space on the edges for rolling.
  5. Starting at one end, gently roll the wrap tightly around the filling. Tuck in the sides as you go. Place the wraps seam-side down on a plate and serve immediately or wrap for later.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 600mgPotassium: 400mgFiber: 10gSugar: 3gVitamin A: 15IUVitamin C: 60mgCalcium: 6mgIron: 15mg

Notes

Ensure chickpeas are thoroughly drained and rinsed. Use fresh lemon juice for best results. Store wraps tightly to maintain freshness.

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